Practical Paleo: A Customized Approach to Health and a Whole-foods Lifestyle (Paperback) By (author) Diane Sanfilippo

(as of 13/07/2013 10:22 - info)

In case you are unfamiliar with the Paleo way of health and eating, Ms. SanFilippo’s Practical Paleo is an excellent place to start. This guide is special as it is brings the wisdom of the Paleo path to nutrition with the exclusive insights, which are coming out from the “functional medicine” approach to health and wellness. She presents, as an example, 30-day diet plans which are customized to a particular health issues, like athletic performance and even thyroid health. You will also find a considerable selection of recipes; many of them are consistent with the Paleo method. The whole book brings all the concepts and makes it easy to follow and totally practical to put into practice.

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